Friday, June 14, 2013

Why Crisis Hotlines and the like are completely useless as a sole source of support

It's been another one of those bad BPD days. After my last post, I made an effort to feel better by watching Dane Cook and other stand-up comedians. It helped me get my mind off things for a little bit. I did managed to get a few hours of sleep as well. Not as many as I would have liked, nor nearly as many as I know I need, but something is better than nothing. especially when on is on their 5th consecutive day with no sleep at all.

I received another reply from the Samaritans. I don't think I will be continuing my correspondence with them. Again, they are wonderful people and I have nothing negative to say about them. It's just that during my interaction I discovered that having someone to simply listen, even non-judgmentally is not enough at this point. As with most, if not all, crisis hotlines, chats, what-have-you, they are not allowed to offer advice. As it stands, I am past the point of simply needing someone to hear me.It may have been helpful a couple months ago, but right now I find that it is just not enough.I have been going back-and-forth in my mind trying to decide if I should post them. While I do wish to document this journey of mine, this is one of those rare times where I find myself questioning if sharing something would be a good idea. Doing so would bring a whole new level of vulnerability to the table. Most likely I will post them at the end of this entry.

This is all probably just my personal insecurities talking. I'm sure I will get past these ones in particular and move on.

In other news, I was told via text by my estranged husband that he is helping me by "pushing me to go to the hospital".

Yeah.. that's great and all, and I have been trying to gain the courage to do exactly that WITHOUT his  so-called help. In fact, I was the first one who stated that I probably needed to do so. The help I have been asking for from him is Emotional Support. Which, obviously is non-existent since I have been, and continue to be, completely ignored when I make requests for such. Basically what I need from him is to be a constant, continuing, empathetic force in my life. I need him to care enough to take the time to listen. To actually be around and help me to build trust and encourage me that this is something I can do. To sit with me, face to face, and talk to me. Maybe even give me a hug.

Unfortunately, even though I know that he knows this is what I need as well, I also know that this is something he is just not willing to do. I really do not have anyone else in my life who would be willing to do this either. This was why I took the step in reaching out to the Samaritans. I was hoping that if I could at least fool myself into thinking I had a friend to turn to, I would find the strength to get treatment. It's not the same though.. talking to a complete stranger. Especially when, before you even speak to them, you are told that the continuing emails will not be with the same person. That every time you contact them, you are speaking to someone different. So, in all honesty, there is no actual friendship/relationship being built. And when you realize that, the whole situation becomes completely fake. It's the equivalent of 'canned laughter' on sitcoms. Empty and meaningless. There really is no substitute to having an actual friend or family member to lean on in times like these.

Well, I suppose I really have nothing more to talk about at this point so here is the email exchange with the crisis center I contacted.
Raw and un-edited:




Luna Amor
Jun 12 (2 days ago)


to jo
Um.. this is the first time I have ever contacted anyone. Well, of this nature anyway.. and honestly I feel a little more than awkward in doing so. But I know I have to start somewhere and given my epic failure of an attempt to simply make an appointment with a psychiatrist today, it has come to my attention that perhaps I need to.. "purge" a bit before trying to do so again. But I will get back to that..
First things first: Currently, as in at the moment of writing this, I am NOT suicidal. While I will admit that suicide is on my mind on a daily basis, the urge to actually attempt suicide is, at this point in time, not an issue. I would not say I am "fine", however, because if I was than obviously I would not be taking the time to pester you lovely people with my babbling.

So.. as for the issue at hand, well.. I really don't know where to start. I'm sure some would say "Start at the beginning", but in all actuality that is a horrible place to start. It would take hours for me to write down all the life-altering events that created the person I am and brought me anywhere near where I am at this moment. And while I am quite aware that reading tombs upon tombs of people's lives is something that is deeply appreciated, I can only imagine such intense reading is very taxing on the eyes. And, my dear stranger, I have no desire to do such.

- - So.. where I am at. Well, at the moment I have found myself as a fledgling in this world of mental illness. I have always had issues with social anxiety. I knew I was suffering from this particular disorder from a very, very young age. I just didn't know it was not normal or that it actually had a name. When one grows up and their body is in reacting in a near continuous state- of panic with seemingly very symptom from labored breathing, to cold sweats, to one's body shaking so badly that it is a wonder that one's skin does not simply sloth off, it becomes "normal". So, suffice to say, I am aware of this issue.

The "fledgling" part that comes into play is that I have managed to hit an all-time low at this point in my life. Not quite rock-bottom but that is only due to the simple fact that I still have a roof over my head. And.. that's about the only positive thing I can say at the moment. In the past couple of months alone, I have managed to alienate everyone around me who has ever claimed to care about me. And when I say "everyone", please let me assure you that this is not an over-statement in the least. As it stands, I have found myself with literally no one to talk to. I have no friends, no family, no support group what-so-ever. How this was brought on is a very long story. And while I openly admit to having played a large role in this, I also know that it was not ALL my doing. To make matters worse, this has come at a time when I have just found out that I have BPD - or.. "Borderline Personality Disorder. Obviously this is very, very upsetting to me. What is even more upsetting is the fact that my, now soon-t-be Ex-husband is a trained psychologist and despite knowing how important it is that I have a support group of some sort, he has chosen to take my 8 year old daughter and stay as far away from me as possible. (Which, in all honesty, is merely across the street to stay with his family... of course, that is a place where I am not, nor ever have been, welcome. Even during the years when there was nothing really wrong with me, they always made certain that my presence was tolerated at best. Personally I think it is because of the fact that I have a ..."gothic" mentality and it is quite obvious that I am not what one would consider "normal".) He says he cares about me and that, should I need him, I know where to find him.. but when I pointed out that I am currently in desperate need of his support and I need him here, at home, to help me deal with this, my pleas for assistance are met with complete, stone-cold silence. This, in turn, makes me feel even more abandoned. Especially since he is - - well, was- - the only person I have allowed close to me.

As for my family, well.. to say my childhood was traumatic is an understatement and when I was of age, I decided to make my own decisions and made the choice to not be a part of their so-called "loving" religion, they made it very clear that I was no longer a part of their lives. So.. trust issues, abandonment issues,  issues with my personal self image... At this point I feel as though I have more issues than Sports Illustrated magazine. And I do have a sense of self-loathing.. and since the BPD came to light and the only person I was able to trust has all but turned his back on me after 10 years of marriage, I can't help but have those obnoxious feelings of worthlessness and daily thoughts of how much happier and better off everyone would be if I were not to exist anymore. I do cut.. not on my arms or legs, but rather my breasts because it is the least likely place to be noticed. I do it almost every other day.. usually when I catch myself surfing the web and spending hours studying information on how to make an Exit Bag. The cutting, however, has gotten to the point to where it barely even takes the edge off.. Some of the wounds are so deep/damaging that I think I have killed off the nerve endings because in certain areas I don't even feel pain anymore.

...Forgive me. It was not my intention to ramble on this much. My main reason for writing, as I stated in the beginning, was due to my failed attempt to seek out professional help. I guess there was more I needed to say then I originally thought..
Anyway.. this is going to sound insanely stupid, (it does to me anyway) but honestly I am at a loss.I was in the process of contacting a psychiatrist today so that I may get some assistance with BPD and I ended up having a severe panic attack while on the phone. (These are something have have been dealing with every single day but due to the fact that so much shit has went down recently, I have literally locked myself in my room for going on 3 weeks. I have not left my room other than to grab a piece of bread and cheese or something equally simple to eat or to use the bathroom. And I have had my phone turned off the majority of the time. So, that being said, I almost fully understand my moment/reasoning of severe anxiety.)

However, due to this, I am now finding myself incapable of being able to call to schedule an appointment without freaking the person out on the other end of the line to the point where they want me to hang up and call a crisis hotline. I do not need a crisis hotline. Again, I am not suicidal. I just want to be able to see a doctor. But every time I am asked about how I am feeling or what symptoms I have, I find myself fighting tears, feeling stupid and ashamed, and then the cold sweats come on as well as the shakiness and inability to breathe and to the person on the other end, I am quite certain, it sounds as if I am going to slit my wrists right then and there. I am not of course.. but I am unsure as to how I can successfully make an appointment with a psychiatrist when every time I get on the phone, I have these attacks.

I know that that the main reason you wonderful people are here is simply to lend a sympathetic/empathetic ear and most-likely not to give advice. But.. I really, really want to get some professional help. And I want to be able to do so without having huge anxiety issues once the the person on the other end starts questioning about what symptoms I have or how I have been feeling. For some reason, putting this out there, verbally, tends to overwhelm me emotionally. And when that happens, the other person stops taking information and refers me to the crisis hotline. (And yes, I have a huge fear of calling such a hotline, having yet another verbal conversation that ends up being laced with what sounds like an emotional breakdown, and 10 minutes later having men in white coats knocking at my door. This is actually one of the main reasons I chose to write you instead.)
I just want help. And the fact that I have no support group is hindering me, I know this. I just want to be able to make the call, schedule an appointment, and in doing so, finally catching a glimpse of a light at the end of the tunnel. Is there any possible ideas you can give me so that I may be able to do this one little thing that, in all actuality, should be simple? Any at all? Or even any information on techniques which I can practice in order to calm myself down enough to maintain a steady voice while the questions are asked?

I really want to get assistance. I just don't want to have to be admitted to get it. I am deeply fearful that if it comes to me being admitted into a mental institution, my estranged husband will use that opportunity to make certain I never see my little girl again.

I thank you deeply for taking the time to read this. It truly was not my intention for it to be so lengthy.
Please be sure to take a moment to rest your eyes, take a break, or perhaps have some tea.  I know that reading words on a monitor can be a bit tiring.
The Samaritans
Jun 13 (1 day ago)

to me
Hello Luna

It is good you felt able to contact us, it takes a lot of courage to share
your innermost thoughts and feelings - you have made such a huge step already
by sitting down to write to us.

Life sounds like it has been tough for you Luna, and please do not say sorry
for rambling on as you say, you have been through so much.

Samaritans are a confidential service and will not judge you. We will be here
to offer you emotional support and hope that by giving you the time and space
to explore your feelings, you may find a way forward.

You ask for help on how to make this call to your psychiatrist - whilst we do
not give advice we are here to support you emotionally Luna. You say you find
it difficult to make the call - what do you think is holding you back? Reading
through your email, you have such a wonderful way with words - do you feel
that writing down what you want to say on your call would help you?

Whilst you say you do not feel suicidal, you talk of having thoughts of how
much happier and better of everyone would be if you were not to exist anymore
- can you tell us what makes you say this?

You are a brave women Luna, coping with all the the life-altering events that
you have experienced and having your friends and family desert you at the time
you really need them most.

Can you tell us how you see you future at the moment - what do you think needs
to change for you in order for life to get better.

Please keep in touch, we are here to support you whilst you are going through
this difficult time.

Jo

--------------------------------------------------------


Samaritans provides confidential  emotional support for  people experiencing feelings of distress and  despair,  including those which could lead to suicide. Our mailbox  is read  every  day by trained volunteers, using the name 'Jo'. Messages are read and usually replied to within 12 hours.
Samaritans is a registered charity, number 219432.  It is the co-ordinating body for the 201 branches in the UK and Republic of Ireland, all of which are constituted as independent registered charities (or the equivalent).  A trained Samaritan volunteer from one of the 201 branches has written this email
For more information about Samaritans visit: www.samaritans.org



========================================================
Luna Amor
Jun 13 (1 day ago)

to jo
Hello Jo,
Thank you for the information as to the advice. I thought such was the case, I just was not certain. I appreciate you clearing that up for me.

As for what is holding me back in making the call... Currently it is the fact that once I was actually speaking with someone, actually hearing their voice and how they were able to convey a sense of tranquility in their tone.. I don't know. For some reason it triggered something in my psyche. It was as if the emotional walls I have been building to help keep myself as sane and rational as possible just started to crumble. Outside of very brief conversations (if they can even be called such) with my husband, I have not spoken to another living soul in nearly a month. And since he is so abrasive, I suppose that the calm tone of the individual I spoke to caught me completely off guard. I know it doesn't really make sense.. having an emotional breakdown just because someone speaks kindly to you. But then again, I am having trouble wrapping my mind around this situation.

Right now I feel as though my world has been all but destroyed. Currently, in my eyes and in my heart, it feels like a cataclysmic event. I can see nothing through the smoke and ash as I still stumble blindly through the rubble for several days after it began. Soot cakes in my lungs, making my chest heavy and my breath labored. Fumes burned my eyes causing them to brim with tears near constantly. It seems like an eternity of me losing my balance while I try to find a path out of this place. When daylight fades into night, my heart aches with loss in such a way that I lose sleep. As it stands, I have not slept for almost four days.  I find myself reaching out, groping the darkness for anything to replace the grief. Sometimes I give in to a bit of substance abuse. I do this very sparingly though.. What I use does not get me "high", I don't think. At least I does not give me the high that everyone claims it should. I really don't  mind that it doesn't though, because what it does do is take the edge off my emotional pain just enough so that I am able to think a bit more clearly without having my thoughts all muddled. Other times, my fingers just find my blade. Simple, elegant and sharp. There are times when all I do is gaze at my reflection in the steel. Of course, as I stated before, this is not always the case.
I suppose I could write out what I wish to say and perhaps it would help. But in order to do that, I would need access to the list of the inquiries they would make. Perhaps with a bit of research I will be able to find a generic form that is used and build off of that.
As for what makes me state that everyone would be better off without me.. well, one of the main reasons I said that is because that was exactly what my ex-spouse said to my daughter weeks ago before our separation became official. She came to me, upset at his words. I did my best to comfort her, still under the impression that we were going to make an effort to work things through. I told her everything would be ok and that if it would make her feel better, she should confront him and just say that "it was not a very nice thing to say".  Next thing I know, he came into the room and she did just that. She said "Daddy, that was not a very nice thing to say." He glared at her and snapped that it was the truth so it didn't matter.. Witnessing this.. his response, the heartbroken look on her face.. It was absolutely awful. It was about an hour after that interaction that the decision was made. And when it was all said and done, he took my daughter and went over to his mothers. That was about three weeks ago.


I have not seen her since then, despite my efforts. I was under the impression that they were keeping her from me.. but last evening he came back to pick up a couple of things and when I questioned him about it, he told me that, quite frankly, she did not want to be around me "because I was sad". Now.. whether or not he said this purely out of spite or because it was true.. that she had no desire to see me because I am sad, I will probably never know. What I do know is that he has no interest in making an effort to fix things and his family, even after 10 years, never accepted me as their daughter-in-law. Add to that, my own family's lack of interest and the fact that I have no one els in my life.. well, in my mind saying that "everyone would be better off if I did not exist" makes complete sense. If I didn't exist, my daughter could come home and sleep in her own bed. He could come home and not have to worry about trying to avoid me. (which he really shouldn't worry about anyway being as I remain locked in my room whether he is home or not.) His family could breathe easy knowing that I would never be around disrupting their lives with my continued feeble efforts try and gain their acceptance. And my family.. well.. They would not even notice. As far as they are concerned I have not existed for about 15 years. So, yes.. I honestly do feel everyone would be better off without me. When I am feeling really low I contemplate  for hours, and sometimes even a couple of days, the best way to make their dreams a reality. I have already decided that I would leave a note if I go through with it. And the note would simply state "You're welcome." Nothing more would need to be said. At this point in time I have already apologized and begged and pleaded for others to make the effort to make things work. They have no interest in doing so. So as far as that is concerned, I have given up. Actually.. it was this morning I finally gave up. I made a final effort, requesting that we at least try to work things out for the sake of our daughter. Again my request was completely ignored and met with dead silence. So.. yeah. I am pretty much at the "why even bother" stage of things now.
I'm not going to lie. My heart is breaking right now. And yes, I actually have decided on my 'exit strategy' as it were. There are only two reasons I have not done it yet. One, I don't have what I need for what I wish to do and two, despite the fact that I am highly upset and hurting, I am still not in the correct mindset. - - That being said, I know there must be one tiny thing that keeps me from it, even if those two things were to fall neatly into place. And that is the very tiny, nearly invisible sliver of hope that if I show these people I love that I am making an effort, they will have a change of heart. They will come home. They will stop ignoring me, my emails, and my texts.. And they will join me in my efforts to rebuild. Course.. it is merely a tiny sliver of hope. At this point I have no idea if it will grow.
As for how I see my future.. Honestly, I don't. For me to even feel like I have a future to work toward, I feel like I would need to have someone that I care about show me that they believe in me. Simply believing in myself no longer works for me. I was capable of doing so in my late teens and early twenties. The ambition and drive I had back then was astounding. Even during the 2 years I was literally living on the streets, my only shelter consisting of bridges, and if I was lucky, abandoned houses, I still found the motivation to keep going. I had a dream and a vision and that was what carried me through.
That ambition vanished when my daughter walked out the door with her dad to go join the rest of his family and all the love and attention they had to offer. They have made it perfectly clear that they have every intention of keeping her from me even if I were to manage to hold a job, get a car and a place of my own.
So.. I guess the answer to that last question would be for any one of them to have a change of heart.
And I am pretty sure I don't need to tell you what I feel the likely-hood of that will be.

C'est la vie
-Luna
The Samaritans
7:03 AM (15 hours ago)

to me
Hello Luna,

It is good that you feel able to write down and share your
inner most thoughts and feelings, do you find that it helps?

You say that you could write out what you wish to say and
perhaps it would help, have you managed to research about the
enquiries that they would make?

Life sounds like it is still extremely difficult with you,
and having no contact with your daughter must be very hard
for you to cope with. In your email you say that you have
decided on your 'exit strategy', does this mean that you are
planning to end your own life?

Samaritans are a confidential service and we will never judge
you, or any decision that you make. We are here for you to
discuss your thoughts and any feelings of suicide that you
may be having, we will continue to support you emotionally
for as long as you need us. Please remember you are not
alone.


Jo

------------------------------
--------------------------


Samaritans provides confidential  emotional support for  people experiencing feelings of distress and  despair,  including those which could lead to suicide. Our mailbox  is read  every  day by trained volunteers, using the name 'Jo'. Messages are read and usually replied to within 12 hours.
Samaritans is a registered charity, number 219432.  It is the co-ordinating body for the 201 branches in the UK and Republic of Ireland, all of which are constituted as independent registered charities (or the equivalent).  A trained Samaritan volunteer from one of the 201 branches has written this email
For more information about Samaritans visit: www.samaritans.org



========================================================

Thursday, June 13, 2013

:/

I am having a really bad BPD day today. Depression has set in and settled down all nice and comfy in the corner of my mind.

In the past few days I have been using the email option for The Samaritans. In the beginning I was unsure. When I got a response, I was hopeful. But as I answered the questions they asked, I found myself feeling considerably worse. I'm not insinuating that they are a 'bad' group. I am just sayin that this has become a really bad day as far as emotions go. Im lonely, which is no real shock considering I have only myself to keep me company just like last week and the week before.

The movies I have been watching are no longer effective In taking my mind off things. My desire to create beautiful images and works of art has become little more than a dried up husk. I find I have no tears left to cry. I'm just feeling very....hollow.

So.. like I said. Having a rather bad emotion day.
Hopefully tomorrow will be better,

Wednesday, June 12, 2013

“Such silence has an actual sound, the sound of disappearance.”

Another night goes by and I still have yet to sleep. Ordinarily I would not consider this a big deal because it happens near constantly. But right now sleep is something I deeply desire. Of course, along with that sleepless night, another long and lonely day begins. I actually had to pull up my clock/calendar on my computer to even know that it is now Wednesday.

The soon-to-be ex-husband continues to remain scarce, and yet, despite knowing I have the entire house to myself, I remain in my room behind a locked door. I did contact him at one point. I sent him a text inquiring whether we were actually friends or if we had become nothing more than acquaintances. He replied that we were still friends, but actions speak louder than words and the fact that he does not even make an effort to speak to me shows that there is no "friendship there. Add to this to the fact that my emails to him are met with silence and.. well.. it's quite obvious what the truth is. Why he bothers to lie to me is something I will never understand. This may be me "projecting" or whatever, but he must think I am an absolute idiot if he truly believes I have no idea as to the truth of the matter. Just like I know that he and his family are purposefully keeping my daughter from me. This has been the case for weeks. I honestly can think of no real reason behind this other than the fact that they are preparing to make certain that I am allowed to have nothing to do with her when we finally go to court to determine custody. And yes, I said "when". I know, and have known, that "if" was never really in the cards. I have known for years that when we separated, this was exactly how things would go. I was just hopeful that I would be able to last another 9 years, but such was not meant to be.

I know that divorce always brings out the worst in people and the worst is usually brought out in the side that has family support. In the past, I would do my best to attempt to fight for joint custody, but right now I am at the point where I know it would be a losing battle. Just as I know that if my Ex had his way and was able to have me committed, divorce papers would be delivered to the institution within a weeks time. As I said, I am not stupid. I have been through this before and know all to well that those who claim to care about me have no qualms about lying to my face about any given subject. No one is to be trusted when it comes to divorce. There is no such thing as "fairness" nor is there such thing as "staying friends". It just doesn't happen, and my case will certainly be no different. At this moment it is a battle that I am better off forfeiting. Hopefully, if I am still walking around this pathetic rock, when she comes of age she will seek out and forgive me. If not, well than I suppose such will mark yet another lifetime failure for myself. If trophies were awarded to those who failed at life, I am quite certain that my case would be among those most full.

In other news, I made an attempt to contact a psychologist last evening. Logically I know that these people are here to help people such as myself. Yet, at the same time. I cannot help but feel that a bit of resentment for those who have chosen this as their career. First, there is the fact that I feel like I am having to pay someone to pretend to be my friend and care about me enough to listen to me complain for an hour or so a week. The other fact; it has always been in my head that such people really have no interest in seeing you "get better", Job security and all.. Basically, it's for the very same reason we have not discovered a cure for the common cold. People get sick, they go to a doctor. Doctor prescribes medication that often only manages to mask the cold symptoms. But in truth, the medication does no real help. My views on professional psychology/psychiatry are much the same. Only instead of pills, one must rely on the doctor saying that you are making progress. If you are not, the the spiral continues downward until it has become little more of than a useless moment in time when you begin to question but you are soon quieted down with the statement of "perhaps you are not ready yet" or something of the like, and you fall blindly back into the cycle.

Well, that is my rambling for now. Perhaps in the future I will create my own youtube channel. But, it i highly unlikely.

Tuesday, June 11, 2013

Suicide & PTSD

n my search for help in dealing with BPD, I stumbled upon this article which I felt should be shared. Part of BPD is the suicidal thoughts and attempts. This is a great source of information for those who are dealing with thoughts of suicide as well as those who have loved ones who are troubled as well. Please share this information as it is very important and will help bring a sense of understanding to the darkness that is so hard for people such as myself to escape from.

* * * * *

Combat veterans, sexual assault survivors, and other victims of trauma are vulnerable to a condition called Post-Traumatic Stress Disorder (PTSD). People with PTSD suffer from a range of symptoms that interfere with their capacities to enjoy normal life.
People who suffered suicidal conditions, particularly conditions that were chronic, recurrent, or included one or more attempts, may also be victims of PTSD. According to its definition, PTSD may result when a person suffers an event or situation that is outside the range of normal experience, exceeds the individuals perceived ability to meet its demands, and poses a serious threat to the loss of life.
Suicidal people meet the formal criteria for PTSD. Severe and prolonged suicidal pain is not something that most people suffer. People in suicidal crises feel that they are at the breaking point of what they can cope with. Since 30,000 people die by suicide each year in the United States, it is a condition that poses a serious threat to the loss of life.
Many of us are haunted by memories of acute crises, acts of self-injury, or extended periods of severe depression. Like citizens of a besieged city, we lived through periods of time in which we had a realistic and unrelenting fear that we would soon be dead. We suffer PTSD simply from having been suicidal, independently of whatever particular traumas may have contributed to our becoming suicidal, such as abuse during childhood or exposure to the violent death of someone else. Our suicide PTSD is also distinct from whatever traumatic events may happen as a result of being suicidal, such as involuntary hospitalization or job discrimination. Undoubtedly, most of us suffered many types of traumatic events in our lives, and these events and their consequences need to be addressed in recovery. But the suicidal crises themselves may be events that induce PTSD.
The PTSD literature for veterans and sex assault survivors lists conditions that are commonly found among survivors of those types of trauma. Survivors typically have only some of these symptoms, and the severity of a particular symptom may vary from individual to individual. Survivors of different types of traumatic events often have a different range of symptoms. A remarkably large number of these conditions are common among people with long-term histories of suicidal pain:
  • Problems with memory. Persistent, intrusive, and vivid memories concerning the traumatic situation. Events of daily life may trigger distressing memories related to the trauma. Memory lapses for parts of the traumatic situation. Many suicidal people are troubled by strong images, such as the feeling that they have bombs inside their bodies or a knife over their heads, and in recovery continue to be bothered by the memory of having had these images.
  • Avoidance of things associated with the traumatic experience.
  • Denial on the seriousness of the experience.
  • Persistent anxiety.
  • Fear that the traumatic situation will recur. The trauma is often an event that shatters the survivors sense of invulnerability to harm.
  • Disturbed by the intrusiveness of violent impulses and thoughts.
  • Engagement in risk-taking behavior to produce adrenaline.
  • A feeling of being powerless over the traumatic event. Anger and frustration over being powerless.
  • A feeling of being helpless about ones current condition.
  • Being dramatically and permanently changed by the experience.
  • A sense of unfairness. Why did this happen to me?
  • Holding oneself responsible for what happened. Feeling guilty.
  • The use of self-blame to provide an illusion of control. Sexual assault survivors often blame themselves: If I hadnt been at that location, worn those clothes, behaved in that way, then it wouldnt have happened. This pattern is also found in the survivors of a completed suicide. If I had only done x, the suicide would not have happened, can be used to try to cope with the fear that suicide will happen again in the family--i.e., it is preventable if I just manage things differently. The suicidal are often full of self-blame. As in the other cases it is partly due to an internalization of social attitudes that blame the victim or family, and also due to the effort to gain mastery over the situation. To imagine we could have done more is more tolerable than total helplessness.
  • An inability to experience the joys of life.
  • Feelings of being alienated from the other people and society in general. I am different. I am shameful. If they knew what I was like, they would reject me. I dont belong in this world. Im a freak, an outcast.
  • When people with PTSD try to return to normal life, they are plagued by readjustment problems in the basic elements of life. They have difficulties in relationships, in employment, and in having families.
  • A lack of caring attachments. A sense of a lack of purpose and meaning.
  • Some chronically traumatized people lose the sense that they have a self at all.
  • Veterans report the feeling that they never really made it back from the war. Formerly suicidal people feel they never really made it back to normal life.
  • One Viet Nam veteran with PTSD said, I dont have any friends and I am pretty particular about who I want as a friend.
  • PTSD was aggravated for Viet Nam veterans because they returned to a country that had negative attitudes toward them. For sexual assault survivors, stigmatization is the second injury.
  • When Viet Nam veterans returned home people were angry at them. They had shamed the country, they had done something wrong, they were potentially harmful to others, it was dangerous to be with them. Sexual assault survivors may receive angry responses--on the grounds that they have done something that shames the family. Suicide attempters often experience great anger from family and care providers.
  • A deep distrust of co-workers, employers, authorities.
  • Left with unexpressed rage against those who were indifferent to their situation and who failed to help them.
  • In personal relationships there are problems of dependency and trust. A fear of being abandoned, betrayed, let down. A belief that people will be hurtful if given a chance. Feelings of self-hatred and humiliation for being needy, weak, and vulnerable. Alternating between isolation and anxious clinging.
  • Trauma often causes the victim to view the world as malevolent, rather than benign.
  • No sense of having a future, or, the belief that ones future will be very limited.
  • Feel that they belong more to the dead than to the living.
  • The feeling of having a negative Midas touch--everything I get involved with goes bad.
  • Loss of self-confidence, and loss of feelings of mastery and competence.
  • A resistance to efforts to change a maladaptive world view that results from the trauma.
  • A mistrust of counselors ability to listen.
  • People who suffered traumatic experiences as children, teenagers, or young adults may simultaneously become prematurely aged and developmentally arrested. A part of them feels old. Another part feels stuck at the age they had when the trauma occurred.
  • PTSD can be worse if the sufferer experiences the trauma as an individual rather than as a member of a group of people who are suffering the same situation. Unlike earlier wars in which units went overseas together and returned together, in Viet Nam each soldier had an individual DEROS (Date of Expected Return from Overseas). This reduced unit cohesiveness; each soldier experienced the war from an individual point of view. Suicidal people experience their near-death situation with extreme isolation. They see their conditions as being completely unique - terminal uniqueness. They have no sense of identification with others.
  • The severity of PTSD symptoms tends to increase with the severity and duration of the trauma.
  • The use of alcohol or drugs to cope with the PTSD symptoms.
  • Attempts to do things to gain a feeling of mastery over the traumatic situation, e.g., become a volunteer on a hotline.These kinds of conditions may be found again and again in the chronically suicidal. Upon reflection, it should not be surprising that we should suffer PTSD. Many of us suffered from suicidal pain for years - and years - and years. The idea of dying is terrifying. We recoil at thoughts of dying by automobile accident, plane crash, murder, cancer, AIDS, drowning, suffocation. The idea of dying violently simply by forces generated from within ourselves is in some ways almost too horrible to apprehend. How could anyone survive such a prolonged siege of pain and terror - and remain unaffected?
    Survivors of traumatic experiences are often told, Its in the past. Forget about it and get on with your life, Why cant you just forget about all that, and enjoy life like a normal person? If we could simply get on with life, they would have done it. PTSD helps explain why it is so hard for the chronically suicidal to recover. Because we were suicidal, we subsequently suffered many of the conditions associated with post-traumatic stress disorder. These conditions are serious problems in their own right; they are formidable barriers in the recovery process.
    We can heal from the original trauma, and we can heal from the PTSD conditions that have plagued us since the trauma. The basic steps of PTSD recovery programs provide helpful guidelines:

    1. an environment that is physically and emotionally safe

    2. treatment for addictive behaviors

    3. patience: PTSD recovery takes time

    4. caring attachments

    5. restore sense of mastery

    6. rest and relaxation

    7. recall the traumatic event(s) in small steps

    8. gradually assimilate painful feelings and memories

    9. fully experience fear, anger, shame, guilt, depression

    10. grieve ones losses
    In a support group we have a chance to talk about our suicidal histories without the fear that we will be taken to a hospital for doing so. We can talk about the isolation, the fears, the pain, the confusion, the acts of self-injury, the behavior of others that was stigmatizing, denying, abusive, the horrible sense of estrangement that exists when you are in a terrible situation and there is no one who understands what you are going through, the hatred and contempt for oneself and the world, the debilitating sense of personal weakness. We see that we are not alone. We do not have the seriousness of our condition minimized, denied, or belittled. With time, the pain abates and the troublesome PTSD symptoms diminish.
    By David L. Conroy, PhD. Reprinted with permission.
    Source: http://www.metanoia.org/

Meeting the girl who calls herself "Luna"

So right now I am sitting in front of my computer (obviously) and I am at a point where I have no idea what to say. So I guess I will just post a mind-dump and perhaps, hopefully, something good will come of it. I suppose I could write about myself as much as possible without giving away my true identity. Though as for telling "My Story", that portion will have to wait for now. To be honest, it is something I have to work up to. I still have this HUGE fear of rejection, but I am sure you know how that is. To begin, I suppose I will just give the Reader's Digest version of where I was and where I have found myself. As to how I found myself here... well, that portion I am still trying to figure out.

I used to be a semi-well known photographer and graphic artist in my local (real-life) community and corner of cyber-space. Though at this point you would not know it as I was as thorough as possible in removing every trace of myself. (There are reasons behind this, of course. No one commits cyber-suicide without a reason, but that will most-likely be touched on at a later time.) I wasn't "well-known" enough to be making a ton of money but I was known in many circles well enough to sought out as a photographer from time to time. It took me years to get myself to that point. Both myself and my family made a lot of sacrifices and I am sure there is resentment on their part, though as of yet, they have not made me aware of it. Thing is, I was a girl with a vision. With hopes and dreams for a future and that future was finally nearly within my reach. I had a website, business cards, and my social circle included pin-up models, tattoo artists, and burlesque dancers as well as everything in-between.

That was where I was.

Now, I am basically an empty husk of that person I described above. I have no drive, no ambition, no motivation. There are still parts of me that want - - no.. Crave to create and make beautiful things but every project I start I find myself unable to finish. Knowing this.. who I was and what I have become, I find it brings me down even more-so. I'd cry, but currently it seems I have no tears left.

Perhaps the most pathetic part of this is the fact that the man I married has a degree in psychology. Instead of helping me through this, he has chosen to ignore my pleas for assistance. He would rather see me admitted to a mental institution. On the one hand, I do understand that he is too close to me to view this objectively despite his training. On the other, I feel as though he has turned his back on me completely and has no desire to even try to help me get through this. He was, literally, the last person I could turn to for help. He was my closest friend. A man I will have been married to for 10 years in July. Now we are separated and in the process of divorce.

This is where I am.

I have no one else. Literally. You may ask "But what about your friends and your family?" I never allowed anyone close enough to me when it came to friendship, other than a select few. Somehow I have managed alienate them before all this happened. I'm still trying to wrap my mind around that. As for family.. well they were out of my life long before I found myself in this position. But such is a story for another time.

So there you have it. From a happy artist with a bright future to the anonymous person with feelings of worthlessness and self-loathing coupled with hourly suicidal thoughts. This is the outline of my current and on-going experience with BPD.

Open Letter


Rock Bottom

First things first:

Emotionally, I'm a pretty fucked up little girl. I don't know what the fuck I am doing or how to get back to the person I was or even IF the person I was would be a good thing to get back to. All I know is that I am hurting and I feel alone and miserable. ...Well, truth of the matter is, I am alone. There is no "feeling" alone. I AM alone. I have no real friends, no one I feel I can trust, and according to those "closest" (and I use that term very loosely) to me, it is completely my fault and no one helped bring me to this level of self-destruction that I have found myself at. I am stupid and worthless and impossible to love and it's All. My. Fault.

There. I said it. Moving right along, then.

This evening I have spent my entire night searching for answers as to "what" I am exactly. I mean, there has to be a name for it. Something real. Something not made-up by myself or others. There has to be a diagnosis or something other than the fact that I am a useless waste of space (which is how I feel and have felt for years now.) And I found it.. BPD or "Borderline Personality Disorder". I don't know if this makes me feel better or worse. It doesn't change the facts but I suppose it's someplace to start. Perhaps now that I have someplace to start, I can figure out how to get help. :/

So.. Borderline Personality Disorder. I guess the easiest way to so this is to copy/paste from Wikipedia. (Obviously this is mostly for my reference alone because.. well.. no friend's list.)

Signs and symptoms

The DSM-5 defines the main features of BPD as a "pervasive pattern" of "instability in interpersonal relationships, self image and affects, and markedly impulsive behavior" and specifies the disorder must meet 5 of 9 criteria for diagnosis.
  1. Excessive efforts to prevent abandonment
  2. Intense but unstable personal relations that feature extreme alterations between devaluation and idealization
  3. Persistently unstable self image
  4. Impulsivity that is self-damaging in at least two areas (not including self mutilation)
  5. Repeated suicidal behavior, gestures, self-mutilating behavior, or threats of same
  6. Marked instability of mood, such as intense dysphoria, irritability or anxiety of short duration
  7. Feelings of emptiness
  8. Intense anger unrelated to the situation; difficulty in controlling anger, constant anger or frequent angry displays, repeated physical fights
  9. Temporary paranoid ideation that is stress-related, or "severe dissociative symptoms
In DSM-5 section III "Alternative DSM-5 Model for Personality Disorders", the proposed diagnostic criteria for Borderline personality disorder, based on trait research, include specifying at least four of seven maladaptive traits (emotional lability, anxiousness, fears of rejection or separation, negative affectivity, impulsivity, risk taking and hostility), of which at least one pathological trait must be impulsivity, risk taking or hostility. According to Marsha Linehan, many mental health professionals find it challenging to diagnose BPD using the criteria in the DSM-IV-TR, since this condition causes such a wide variety of behaviors.To address this issue, Linehan has grouped the symptoms of BPD under five main areas of dysregulation: emotions, behavior, interpersonal relationships, sense of self, and cognition.

Of the traits listed I can honestly say that I have 8 out of 9 of them. (Number 8 being the only one that I do not display.)

Needless to say, my 'family' has not bothered to really look into this to the degree I have. They would much rather me "fix things" on my own and avoid me at all costs, which, in turn, makes me feel even more worthless and causes me to wonder why I am even bothering. This is why I have spent my entire night trying to find answers. Before I figured it out, all I knew was that I was hurting and I wanted to die so that I would no longer be a bother to anyone. Now I still have these feelings, but at least I know the reason behind them. I suppose I am just really disappointed that I married someone who has a degree in psychology and yet he could not find a way to see my situation objectively. Or perhaps he did not care enough to. Who knows? All I am certain of is that I am completely alone in this and have no choice but to try and claw myself out of this hole of spiraling despair I have found myself in.

Side-note: This Youtube page by Charles H Lanham has opened my eyes to many things and perhaps it will help you too. He has been through it all and has insight that most people, despite years and years of schooling, do not.


I made this journal to document it in the hopes that perhaps in the future it will help others as well

Monday, June 10, 2013

Backstory - Childhood

I never knew my biological father. Growing up, whenever I would question my mother about him, she would tell me that when I was born she took me to see him and he had taken one look at me and stated that he wanted nothing to do with me. She often repeated this incident. Other times when I would ask about him, she would claim he was the “Marlboro man” or that he was the man on the horse in the Stetson commercial that was shown every Christmas. She had never been one to tell the truth and even after all these years that is something that has not changed. But that fact that it was drilled into my head from the time I was a toddler, that my own father wanted absolutely nothing to do with me still remains.

My mother was in the army first and when she got out, she joined the police force. I spent a considerable amount of time staying with my grandparents. I have very vague memories of the time spent with them growing up. None of these particular memories were unpleasant. As far as I can recall, my time staying with my grandparents never brought me grief. Then again, this was also during Ages 0-6. The only time I remember her getting angry with was when she caught me using a pair of her pantyhose to catch crawdads in the creek beside her house.

She met my half-sister’s dad while she was a cop and they got married when I was still very young. He actually went through the process of adopting me as his own daughter. I remember sitting on the judge’s lap as he asked if I was ok with this man being my dad. My half-sister was born shortly after when I was 4 years old.

When I was in the first grade, one of my friends had a huge slumber party at her house. My entire class was invited. It was the very first time I had ever stayed the night with anyone. Her house was big and after having fun doing whatever it is that kids do at that age, our sleeping mats were set out on the floor of the basement which had been turned into a bar/game room. After we were all situated, her mom turned out the lights and went upstairs. I remember lying on my side and looking out one of the high windows at the moon. It was a full moon that night. The tint on the windows made it appear to glow blue. Being as I was so excited to be a “big girl” because I had been allowed to stay the night, I was unable to sleep. So I just continued to lay there, staring at the moon and listening to my friends drop off into slumber one by one. At some point during the night, one of the adults came in to check on us. It was her uncle I think. He bumped into a bar stool and I sat up, startled by the noise. He told me everything was ok and to lay down and go back to sleep. The next thing I knew, he was lying behind me,. When I tried to scoot away, he grabbed me, pulling me close to him, his hand tightly covering my mouth and he whispered a threat in my ear to keep quiet or he would have no choice but to hurt me. I was terrified of course and did everything he instructed from that point on. It was my first sexual experience. I was six years old.

When I got home the next day, I went straight to my room and didn’t come out for the rest of the weekend. My mom acted concerned, asked me a bunch of questions which most of them were answered with ‘I don’t know’. Then one day she bought me a journal with a lock. She explained that I could write whatever I wanted and no one would ever see. So for the next few days, that was what I did. Well, mostly I drew pictures but occasionally I would write. Eventually I did get around to writing what had happened. When I was finished, I made certain it was locked before placing it under my mattress before school.

Later that day I came home to my mother standing in my bedroom, my diary in one hand complete with broken lock. She demanded to know why I didn’t tell her it happened since “I obviously want her to find read it otherwise I would not have left it open to the exact page and face down on my bed. I felt completely betrayed but I told her what had happened anyway. When I was done, she left, taking my diary with her.

I don’t know the events that happened when she left. I only know that when she came home, she tossed my diary into the fireplace. She sat in stony silence for what seemed like hours. When she finally did speak to me, she told me I should be disgusted with myself and that “good little girls” don’t behave in that manner. She then instructed me not ever mention it because doing so was a sin and I had “sinned enough” and that I should pray and ask for forgiveness. She also informed me that I was no longer allowed even speak to my friend and if I was caught doing so would be in a world of trouble. As she said these things, all I could do was cry. I asked her what I did wrong but she would not answer me. My tearful questions only seemed to make her even angrier and she slapped me in the face so hard that it nearly knocked me off my bed. At that she left my room and told me I was stay there, think about what I have done and to have no dinner. Then, once more, she reminded me to never, ever, bring it up.

So I never spoke a word of this to anyone. After that, not only did I not talk to that particular friend anymore, but I stopped talking to almost everyone. I would answer when a question was asked by the teachers but that was the extent of it. We still had school counselors back then but I wouldn’t talk to them either. And it was not because I was worried my mom would find out. I was more concerned with them having an equal response.

I don’t even remember much of my actual childhood after this point. My dad never found out and even now, every time I think of this one moment, I find myself questioning what I did wrong and why was I the one in trouble even though I know deep down that it wasn’t my fault. After all, I was only six.

As far as family was concerned, other than my mother seeing to morph into something unrecognizable, everything seemed to be going great until one day, out of the blue, the only man I knew as my father decided to leave. I never saw it coming. I was 9 years old, I think. I’m not completely sure. What I remember most about that day was him standing in the front door on his way out. His real daughter had already made a beeline for the car, anxious to leave. My mother stood about a foot behind me not breathing a word. He asked me at that moment if I wanted to come with him or stay with my mother. I wanted to go with him… I really did. But I decided to stay out of guilt that my mother would be all alone if I had left. And I wanted her to love me again. Maybe if I stayed, she would love me again. What I didn’t realize was that I was also staying because I knew he wasn’t my real dad. When he left, despite the fact that in my 9 year old wisdom I chose to stay with my mother, it left a very deep wound in my heart. Almost instantly after he had shut the front door and vanished from sight, my mom snapped at me to go to my room and not come out. I didn’t understand.. I thought she would be happy that I loved her enough to stay by her side. Instead she had turned cold and before my dad had even pulled out of the drive-way, I was regretting my decision.

Very shortly after that, my mom started dating a man from church. I did not like him. I did not like him on sight before I even met him. I didn’t know the reason though and since I could not make sense of it, I did my best to, again, be supportive of my mother. Their relationship grew quickly and I was not even 11 years old when they got married. Next thing I knew, we were packing up the house in order to move to Georgia; half a country away from my dad. Once we were settled in our new place of residence, my mom got a job and her new “Thing” was home nearly all the time. I did my best to avoid him though I did not understand as to why. One day, while I was getting some water, he came into the kitchen and smacked my butt and told me to make him a sandwich. I remember the feeling of absolute revulsion flowing through me at his touch. But I said nothing and merely did as he asked. These little ‘flirtatious” things continued to happen often. Each time they did, I gave it my best effort to not respond in any way. The very last thing I wanted to do at this point was piss him off and have my mother find out about it.

That summer, my sister came to visit and the four of us went to Savannah for vacation. It was during this time that this “thing” my mother had married took it upon himself to rape me one night in the hotel. This occurred while my mother and sister were sound asleep. My sister was lying right next to me. During the process, I repeatedly punched my sister in the arm in an effort to wake her in hopes that he would stop and get off me. My plan ultimately worked. She did wake up and hearing me crying, she asked me what was wrong and if I was ok. But I couldn’t respond in any other way then to cry. Hearing her voice, he slid off me and onto the floor to try to sneak back into bed with my mom. That was the first time I ever experienced the strong desire to kill myself. For the rest of our “family vacation”, I barely ate, I could not sleep, and all I could think about was sneaking out of the hotel at night and walking into the ocean in hopes that I would be able to drown myself.

From that point on, things got considerably worse. My sister went back to be with her dad and I lived with my mom and “him” in constant fear. We went to church on a regular basis during this time and I was very involved with the youth group. It was the only thing that made me feel even remotely human anymore. One day I wrote a letter to my youth pastor explaining what had happened. In the letter I begged him not to tell anyone. I just felt so horrible, dirty, and ashamed. But I could not bring myself to speak to anyone face to face, so I wrote it down instead and slipped the letter under his office door one Sunday.

Within a matter of days, I was called into the office at my school. When I arrived there, I was greeted by a woman in a suit and a uniformed cop. They took me into a room to speak privately and asked me to repeat what had happened. I wasn’t able to do it. I was too terrified. All I could think was if I said anything, my mom was sure to find out. I was literally shaking in fear and nearly passed out from the anxiety. When they realized I wasn’t going to talk, they calmed me down and gave me their card and sent me back to class. I was so relieved.

Later that week, my mother was doing laundry and while checking pockets, she found the card that I was given. She called me into the room, her tone was merely curious so I didn’t think anything of it. Then she showed me the card and asked where I had gotten it. Instantly I replied that it was just something that was passed out during a school event thing. It was then that she told me she knew I was lying. I remained silent, not trusting my voice. He was standing beside her during this and she blatantly asked me if he had done anything to or with me. Then she said that I had better not lie to her. I looked at her, then at him, and then back at her. I was screwed and I knew it.
So, looking at the floor I nodded and just as I feared, my voice cracked when I said “yes”.

My mom blew up at me then. Demanding to know why I did not say anything. I told her the honest truth. That I was afraid she wouldn’t believe me. Her response was “You’re probably right. You probably wanted it.”

Time seemed to stop.
It was the ultimate form of abandonment.
Sure, she was still there. Still in my life. But she she chose him. She knew exactly what had happened, what he did.... and she chose him.

That was the exact moment that I lost my belief in everything good and right in the world. As she ranted and raved and screamed at me, all I could do was look at her... or rather through her. I went completely numb. I felt as though I had just witnessed the murder of a child,

Finally, she stated that he was sick of looking at me and she sent me to my room.

My home life became complete hell after that. He took advantage of me every chance he had. At one point, she went out of town for two weeks during the summer. It was during this time that he whored me out to his friends. At first, I fought it. I had hurt one of them really, really bad. As punishment I was bound to a chair and had five of my toenails ripped out before being raped brutally. After that, I didn’t bother to fight back. There was no use. And when my mom returned from her trip, I pretended as though nothing out of the ordinary had happened. After all, she willingly chose to stay with this man and even today, several years later, she is with him.

I suffered this hell for the next three years until I finally found my ticket out of that house in the form of getting knocked up by a 23 year old when I was 16. He was one of those that was brought up to do the “right thing” and we got married and I was able to leave and never look back.

Obviously much more had happened in my life to contribute to the person I have become, but this.. what I have shared with you, is how I was brought up. This was my life and these are the things that are at the core of my being.

Ever since the day I left that place, I have done everything I possibly could to make absolutely certain that I would not become like my mother. Unfortunately just because I succeeded in not becoming the person she is, it doesn’t make me a good parent. I know this and I openly admit it. Every child I have had, I have never been quite capable of bonding with any of them as I should. In short, I am a really shitty parent, but at least I can be honest and admit it to myself. Not only that, I am living proof that just because you had a horrible family upbringing doesn't mean you have to turn into a serial killer.

Anyway, hopefully now you know where I come from. Why I am a silent and seemingly uninteresting person if we meet. Why I don’t speak much. Why it always hurt me so deeply when people I allow myself to care for turn their backs on me for even the pettiest of reasons. Why, even though I really want to have real friends, I always push even the best of prospects away. Why I feel that if I stay away, everything and everyone will be better off.

Perhaps most importantly, this is why I make a terrible wife. Some people in this world really are impossible to love. Not because they are bad people, but merely because they are truly just too damaged for it to be successful. I just happen to be one of those people. It takes a very strong person to be able to love me on a continuous basis. Being in any kind of relationship with me (friendship or otherwise) is exhausting. Believe me. I know and I understand it completely. Even I get tired of myself. I get tired of trying to convince myself that I am not worthless when I am unable to feel anything else. I get tired of telling myself that I CAN do anything I put my mind to and then trying to continue staying positive as I fail. I get tired of reassuring myself and telling myself that everything will work out when I really believe there is no hope. I get tired of pushing myself to not be so guarded and trying to convince myself that trusting in others is ok. The only difference between you and me is the simple fact that I can never take a break from myself. Unlike you, I cannot tell myself that I am no longer worth the effort. And I there are times I want to do exactly that. But I can’t. I continue on, often times just barely.

Well, I believe a well-deserved nap is in order.
Writing this, as I stated, was quite emotionally taxing which of course also means it has been physically exhausting.